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Foster a Sense of Self-Worth

PARENTS – BUILDING A SOLID SELF-IMAGE FOR YOUR CHILDREN Few factors will be more important in deciding your children’s future than their sense of self-worth. How they feel about ...

GETTING TO KNOW YOUR SPIRIT

When your mother was 10 years old, she still wore her beautiful black hair in braids. I knew when she was sad, because she would undo them, and – without a word – she would come ...

Grandma’s Wisdom

We know that no one is perfect in this world. This message from a very invested “Abuelita” to her grand-daughter is full of love and guidance. Enjoy! NO ONE IS PERFECT – (GUILT) EXPRESSING ...

Grandma’s Wisdom

Over the next few weeks, I will be sharing letters from a book designed to build on traditional Hispanic/Latino family values. The stories contained in these writings are based on the ...

Get A Good Night’s Sleep (Regularly)

Healthy sleep patterns are a common casualty of the 24/7 pace of the modern world. To some, a good night’s sleep is seen almost as a treat, but sufficient sleep is essential to your ...

Aging, Medications and Alcohol

As we age, the need to take more and different medications tends to increase. Also, growing older means that our bodies respond differently to alcohol and to medications than when we ...

Choosing the right mental therapist

At some point in our lives, we all run into problems that seem too big to handle. Yet pride and fear can get in the way of asking for help! After taking that crucial first step to seek ...

Nurturing Your Child’s Mental Health

Parents and caregivers are responsible for children’s physical safety and emotional well-being. Clear and consistent expectations for each child are important. The following suggestions ...

Responsible Parenting

STOP! – DON’T SERVE ALCOHOL AT YOUR TEEN’S PARTY Kids love to celebrate. Whether at a family graduation party or a spontaneous late night get together, some kids celebrate ...

Kids Caught In Middle Of Divorce

When children first find out that their parents are getting a divorce, shock, fear and confusion immediately take over! They can’t believe it’s happening to them. They have so many ...
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